Side-by-side comparison

Tofurky Italian Sausage vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Tofurky Italian Sausage

Decent · 7.5 ONZ

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

Per 100gTofurky Italian SausageSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Calories244.13 kcal115.04 kcal

Protein10.8 g26.55 g

Fiber4.69 g0 g

Total fat13.15 g0.88 g

Saturated fat5.16 g0 g

Added sugar0 g0 g

Sodium323.94 mg318.58 mg

Potassium0 mg247.79 mg

Calcium37.98 mg0 mg

Iron2.54 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.