Side-by-side comparison

Tofurky Italian Sausage vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Tofurky Italian Sausage

Decent · 7.5 ONZ

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

Per 100gTofurky Italian SausageStarKist Salmon Pink In Water

Calories244.13 kcal95 kcal

Protein10.8 g20.27 g

Fiber4.69 g0 g

Total fat13.15 g1.35 g

Saturated fat5.16 g0 g

Added sugar0 g0 g

Sodium323.94 mg202.7 mg

Potassium0 mg337.84 mg

Calcium37.98 mg0 mg

Iron2.54 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.