Side-by-side comparison

TINKYDA Tinkyada Brown Rice Pasta Spaghetti vs Cap'N Crunch Quaker Cap'n Crunch Original

TINKYDA Tinkyada Brown Rice Pasta Spaghetti wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TINKYDA Tinkyada Brown Rice Pasta Spaghetti

Good · 12 oz dry pasta (56g / about 1/6 of pkg)

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gTINKYDA Tinkyada Brown Rice Pasta SpaghettiCap'N Crunch Quaker Cap'n Crunch Original

Calories375 kcal396.15 kcal

Protein7.14 g4.27 g

Fiber3.61 g2.3 g

Total fat2.68 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium18.04 mg726.92 mg

Potassium203.57 mg148.08 mg

Calcium21.07 mg10 mg

Iron1.43 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.