Side-by-side comparison

Tinkyada Brown Rice Pasta Penne vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Tinkyada Brown Rice Pasta Penne wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Tinkyada Brown Rice Pasta Penne

Good · 1/2 cup dry pasta

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gTinkyada Brown Rice Pasta PenneCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories381.82 kcal396.15 kcal

Protein7.27 g4.27 g

Fiber3.6 g2.2 g

Total fat3.64 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium0 mg726.92 mg

Potassium146.91 mg148.08 mg

Calcium15 mg10 mg

Iron1.27 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.