Side-by-side comparison

Three Wishes Grain Free Cereal Honey vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Three Wishes Grain Free Cereal Honey wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Three Wishes Grain Free Cereal Honey scores 63/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Three Wishes Grain Free Cereal Honey wins by 62 points on added sugar (8.6g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Three Wishes Grain Free Cereal Honey

Good · 3/4 cup

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gThree Wishes Grain Free Cereal HoneyCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories342.86 kcal397.3 kcal

Protein22.86 g4.24 g

Fiber8.6 g2.2 g

Total fat5.71 g4.73 g

Saturated fat0 g1.79 g

Added sugar8.6 g31.02 g

Sodium0 mg716.22 mg

Potassium857.14 mg150 mg

Calcium428.57 mg9 mg

Iron5.43 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.