FoodScore

Side-by-side comparison

Three Wishes Grain Free Cereal Cinnamon vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Three Wishes Grain Free Cereal Cinnamon wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Three Wishes Grain Free Cereal Cinnamon
Good · 3/4 cup
0/ 100
grain
Cap'N Crunch Quaker Cap'n Crunch Crunch Berries
Avoid · 3/4 Cup(26g)Cereal Alone
Per 100gThree Wishes Grain Free Cereal CinnamonCap'N Crunch Quaker Cap'n Crunch Crunch Berries
Calories342.86 kcal396.15 kcal
Protein22.86 g4.27 g
Fiber8.6 g2.2 g
Total fat5.71 g4.77 g
Saturated fat0 g1.8 g
Added sugar8.6 g30.96 g
Sodium285.71 mg726.92 mg
Potassium857.14 mg148.08 mg
Calcium428.57 mg10 mg
Iron5.43 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.