Side-by-side comparison

Thomas' Whole Wheat English Muffin vs Oatmeal Instant Quaker Original

Oatmeal Instant Quaker Original wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Oatmeal Instant Quaker Original

Very good · 1/2 Cup (40 g)

Per 100gThomas' Whole Wheat English MuffinOatmeal Instant Quaker Original

Calories210.53 kcal400 kcal

Protein8.77 g12.5 g

Fiber5.3 g10 g

Total fat1.75 g8.75 g

Saturated fat0.88 g2.5 g

Added sugar0 g0 g

Sodium403.51 mg0 mg

Potassium158.07 mg355 mg

Calcium158.07 mg840 mg

Iron2.63 mg35 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.