Side-by-side comparison

Thomas' Whole Wheat English Muffin vs Fiber One Original

Thomas' Whole Wheat English Muffin wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gThomas' Whole Wheat English MuffinFiber One Original

Calories210.53 kcal428.95 kcal

Protein8.77 g6.74 g

Fiber5.3 g14.16 g

Total fat1.75 g16.26 g

Saturated fat0.88 g9.82 g

Added sugar0 g22.59 g

Sodium403.51 mg336.84 mg

Potassium158.07 mg831.58 mg

Calcium158.07 mg77.37 mg

Iron2.63 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.