Side-by-side comparison

Thomas' Whole Wheat English Muffin vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Thomas' Whole Wheat English Muffin wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Thomas' Whole Wheat English Muffin scores 53/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Thomas' Whole Wheat English Muffin wins by 52 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.9g vs 1.8g per 100 g).

0/ 100

grain

Thomas' Whole Wheat English Muffin

Decent · 1 MUFFIN

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gThomas' Whole Wheat English MuffinCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories210.53 kcal397.3 kcal

Protein8.77 g4.24 g

Fiber5.3 g2.2 g

Total fat1.75 g4.73 g

Saturated fat0.88 g1.79 g

Added sugar0 g31.02 g

Sodium403.51 mg716.22 mg

Potassium158.07 mg150 mg

Calcium158.07 mg9 mg

Iron2.63 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.