Side-by-side comparison

Thomas' Plain English Muffin vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Plain English Muffin

Decent · 1 SLICE

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gThomas' Plain English MuffinFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories267 kcal240 kcal

Protein6.67 g10 g

Fiber3.3 g8 g

Total fat3.33 g4.5 g

Saturated fat0 g1 g

Added sugar0 g0 g

Sodium500 mg220 mg

Potassium0 mg0 mg

Calcium133 mg60 mg

Iron2.4 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.