Side-by-side comparison

Thomas' Original Plain Bagel vs Oat Milk Unsweetened

Oat Milk Unsweetened wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Thomas' Original Plain Bagel

Poor · 1 BAGEL

0/ 100

grain

Oat Milk Unsweetened

Good · 100 g

Per 100gThomas' Original Plain BagelOat Milk Unsweetened

Calories266.67 kcal0 kcal

Protein10.67 g0.8 g

Fiber1.3 g0 g

Total fat1.33 g2.75 g

Saturated fat0 g0 g

Added sugar4 g0 g

Sodium613.33 mg41.98 mg

Potassium93.07 mg148.4 mg

Calcium106.93 mg148.5 mg

Iron2.67 mg0.26 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.