Side-by-side comparison

TGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO vs APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO scores 50/100, APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE scores 74/100. APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE wins by 24 points on sodium (600mg vs 857mg per 100 g) and protein (15.6g vs 14.3g per 100 g).

0/ 100

prepared

TGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANERO

Decent · 3 ONZ

0/ 100

prepared

APPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Good · 2 LINKS

Per 100gTGI FRIDAYS MANGO HABANERO BONELESS CHICKEN BITES, MANGO HABANEROAPPLEGATE CHICKEN & SAGE BREAKFAST SAUSAGE, CHICKEN & SAGE

Calories202.38 kcal200 kcal

Protein14.29 g15.6 g

Fiber1.2 g0 g

Total fat4.76 g15.6 g

Saturated fat1.19 g4.44 g

Added sugar0 g0 g

Sodium857.14 mg600 mg

Potassium0 mg0 mg

Calcium70.95 mg0 mg

Iron10.7 mg0.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.