Side-by-side comparison

TERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION scores 46/100, JIF CREAMY PEANUT BUTTER SPREAD, CREAMY scores 70/100. JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on added sugar (0g vs 3.6g per 100 g) and sodium (167mg vs 679mg per 100 g).

0/ 100

dairy

TERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONION

Decent · 1 ONZ

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gTERRA SOUR CREAM & ONION FLAVORED CHIPS, SOUR CREAM & ONIONJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories500 kcal606.06 kcal

Protein3.57 g24.21 g

Fiber7.11 g9.09 g

Total fat28.61 g51.52 g

Saturated fat1.79 g10.61 g

Added sugar3.6 g0 g

Sodium678.57 mg166.97 mg

Potassium357.14 mg615.15 mg

Calcium142.86 mg57.88 mg

Iron0 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.