Side-by-side comparison

Teriyaki Sauce vs Heinz Tomato Ketchup

Teriyaki Sauce wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Teriyaki Sauce

Decent · 100 g

0/ 100

condiment

Heinz Tomato Ketchup

Avoid · 1 Tbsp (17g)

Per 100gTeriyaki SauceHeinz Tomato Ketchup

Calories89 kcal118.24 kcal

Protein5.93 g0 g

Fiber0.1 g0 g

Total fat0.02 g0 g

Saturated fat0 g0 g

Added sugar0 g23.5 g

Sodium3833 mg1058.82 mg

Potassium225 mg0 mg

Calcium25 mg0 mg

Iron1.7 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.