Side-by-side comparison

T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON vs BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES

BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON scores 40/100, BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES scores 64/100. BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES wins by 24 points on saturated fat (1.8g vs 3.6g per 100 g) and protein (20.4g vs 2.9g per 100 g).

0/ 100

prepared

T.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACON

Poor · 0.5 cup

0/ 100

prepared

BEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES

Good · 4 ONZ

Per 100gT.G.I. FRIDAY'S LOADED SMASHED POTATOES WITH BACON, BACONBEYOND MEAT PLANT PROTEIN BEAST BURGER PATTIES

Calories120.71 kcal230.09 kcal

Protein2.86 g20.44 g

Fiber0.7 g3.5 g

Total fat6.43 g14.16 g

Saturated fat3.57 g1.77 g

Added sugar0 g0 g

Sodium379.29 mg424.78 mg

Potassium0 mg637.17 mg

Calcium107.14 mg132.74 mg

Iron0.51 mg3.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.