FoodScore

Side-by-side comparison

T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE vs AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA

AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: T.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCE scores 49/100, AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA scores 73/100. AWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA wins by 24 points on saturated fat (2.4g vs 3.4g per 100 g) and sodium (415mg vs 534mg per 100 g).

Per 100gT.G.I. FRIDAY'S CHICKEN PARMESAN SLIDERS WITH MARINARA SAUCE BREADED WHITE MEAT CHICKEN, ZESTY MARINARA SAUCE, AND CREAMY PROVOLONE CHEESE, MARINARA SAUCEAWEMOND MAJORITY VANILLA ALMOND BUTTER CEREAL, VANILLA
Calories295.45 kcal414.63 kcal
Protein10.2 g36.59 g
Fiber2.3 g12.2 g
Total fat14.77 g19.51 g
Saturated fat3.41 g2.44 g
Added sugar0 g0 g
Sodium534.09 mg414.63 mg
Potassium0 mg902.44 mg
Calcium67.95 mg146.1 mg
Iron2.05 mg5.85 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.