Side-by-side comparison

Sweet potato (baked) vs Potato Boiled

Sweet potato (baked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

vegetable

Sweet potato (baked)

Good · 1 medium

0/ 100

vegetable

Potato Boiled

Good · 100 g

Per 100gSweet potato (baked)Potato Boiled

Calories90 kcal87 kcal

Protein2 g1.87 g

Fiber3.3 g1.8 g

Total fat0.2 g0.1 g

Saturated fat0 g0.03 g

Added sugar0 g0 g

Sodium36 mg4 mg

Potassium475 mg379 mg

Calcium38 mg5 mg

Iron0.7 mg0.31 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.