Side-by-side comparison

Sweet potato (baked) vs Leek Raw

Sweet potato (baked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sweet potato (baked) scores 69/100, Leek Raw scores 63/100. Sweet potato (baked) wins by 6 points on protein (2g vs 1.5g per 100 g) and fiber (3.3g vs 3g per 100 g).

0/ 100

vegetable

Sweet potato (baked)

Good · 1 medium

0/ 100

vegetable

Leek Raw

Good · 100 g

Per 100gSweet potato (baked)Leek Raw

Calories90 kcal0 kcal

Protein2 g1.47 g

Fiber3.3 g3 g

Total fat0.2 g0 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium36 mg17.66 mg

Potassium475 mg319 mg

Calcium38 mg51.41 mg

Iron0.7 mg0.76 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.