Side-by-side comparison

SWANSON SOUP CHICKEN TORTILLA vs Fiber One Original

SWANSON SOUP CHICKEN TORTILLA wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWANSON SOUP CHICKEN TORTILLA scores 66/100, Fiber One Original scores 0/100. SWANSON SOUP CHICKEN TORTILLA wins by 66 points on added sugar (0g vs 22.6g per 100 g) and saturated fat (0g vs 9.8g per 100 g).

0/ 100

grain

SWANSON SOUP CHICKEN TORTILLA

Good · 1/8 POUCH (23g)

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gSWANSON SOUP CHICKEN TORTILLAFiber One Original

Calories390.87 kcal428.95 kcal

Protein8.7 g6.74 g

Fiber8.7 g14.16 g

Total fat6.52 g16.26 g

Saturated fat0 g9.82 g

Added sugar0 g22.59 g

Sodium109.13 mg336.84 mg

Potassium856.52 mg831.58 mg

Calcium130 mg77.37 mg

Iron4.35 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.