Side-by-side comparison

SWANSON MEAT TURKEY vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWANSON MEAT TURKEY scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 365mg per 100 g) and fiber (5.6g vs 0g per 100 g).

0/ 100

prepared

SWANSON MEAT TURKEY

Decent · 3 OZ DRAINED (85G)

0/ 100

prepared

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Good · None

Per 100gSWANSON MEAT TURKEYNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Calories94 kcal333.33 kcal

Protein16.47 g13 g

Fiber0 g5.59 g

Total fat2.35 g2.78 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium364.71 mg0 mg

Potassium164.71 mg0 mg

Calcium0 mg0 mg

Iron0.42 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.