Side-by-side comparison

SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON, TUSCAN ROSEMARY & LEMON vs PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 81 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON, TUSCAN ROSEMARY & LEMON scores 0/100, PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL scores 81/100. PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL wins by 81 points on added sugar (0g vs 14g per 100 g) and sodium (462mg vs 7900mg per 100 g).

0/ 100

condiment

SWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON, TUSCAN ROSEMARY & LEMON

Avoid · 0.35 ONZ

0/ 100

condiment

PACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Very good · 2.3 ONZ

Per 100gSWANSON, FLAVOR BOOST, CONCENTRATED FLAVOR BLEND, TUSCAN ROSEMARY & LEMON, TUSCAN ROSEMARY & LEMONPACIFIC PRIDE SMOKED MUSSELS IN SUNFLOWER OIL

Calories200 kcal230.77 kcal

Protein0 g20 g

Fiber0 g0 g

Total fat0 g13.8 g

Saturated fat0 g2.31 g

Added sugar14 g0 g

Sodium7900 mg461.54 mg

Potassium0 mg0 mg

Calcium0 mg62 mg

Iron0 mg13.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.