Side-by-side comparison

SWANSON PREMIUM CHUNK CHICKEN IN WATER vs SAFE CATCH ELITE SOLID WILD TUNA STEAK

SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWANSON PREMIUM CHUNK CHICKEN IN WATER scores 49/100, SAFE CATCH ELITE SOLID WILD TUNA STEAK scores 73/100. SAFE CATCH ELITE SOLID WILD TUNA STEAK wins by 24 points on saturated fat (0g vs 0.9g per 100 g) and protein (25g vs 14.3g per 100 g).

0/ 100

beverage

SWANSON PREMIUM CHUNK CHICKEN IN WATER

Decent · 2 ONZ

0/ 100

beverage

SAFE CATCH ELITE SOLID WILD TUNA STEAK

Good · 2 ONZ

Per 100gSWANSON PREMIUM CHUNK CHICKEN IN WATERSAFE CATCH ELITE SOLID WILD TUNA STEAK

Calories88.93 kcal106.96 kcal

Protein14.3 g25 g

Fiber0 g0 g

Total fat2.68 g0.89 g

Saturated fat0.89 g0 g

Added sugar0 g0 g

Sodium410.71 mg410.71 mg

Potassium0 mg535.71 mg

Calcium0 mg36.07 mg

Iron0 mg1.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.