Side-by-side comparison

SWANSON CHICKEN & DUMPLINGS vs HORMEL APPLEWOOD SMOKED HAM

HORMEL APPLEWOOD SMOKED HAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SWANSON CHICKEN & DUMPLINGS scores 39/100, HORMEL APPLEWOOD SMOKED HAM scores 63/100. HORMEL APPLEWOOD SMOKED HAM wins by 24 points on saturated fat (0.9g vs 1.8g per 100 g) and protein (17.9g vs 4.5g per 100 g).

0/ 100

prepared

SWANSON CHICKEN & DUMPLINGS

Poor · 1 cup

0/ 100

prepared

HORMEL APPLEWOOD SMOKED HAM

Good · 2 ONZ

Per 100gSWANSON CHICKEN & DUMPLINGSHORMEL APPLEWOOD SMOKED HAM

Calories97.17 kcal106.96 kcal

Protein4.45 g17.86 g

Fiber0.8 g0 g

Total fat4.45 g3.57 g

Saturated fat1.82 g0.89 g

Added sugar0 g1.25 g

Sodium400.81 mg982.14 mg

Potassium0 mg0 mg

Calcium15.99 mg0 mg

Iron0.29 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.