Side-by-side comparison

Sunflower Seeds Dry Roasted vs Almonds Dry Roasted

Sunflower Seeds Dry Roasted wins by 18 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Sunflower Seeds Dry Roasted

Very good · 100 g

0/ 100

nut seed

Almonds Dry Roasted

Good · 100 g

Per 100gSunflower Seeds Dry RoastedAlmonds Dry Roasted

Calories582 kcal598 kcal

Protein19.33 g20.96 g

Fiber11.1 g10.9 g

Total fat49.8 g52.54 g

Saturated fat5.22 g4.09 g

Added sugar0 g0 g

Sodium3 mg3 mg

Potassium850 mg713 mg

Calcium70 mg268 mg

Iron3.8 mg3.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.