FoodScore

Side-by-side comparison

Stouffer's Salisbury Steak vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Stouffer's Salisbury Steak
Avoid · 1 Package (272g)
Per 100gStouffer's Salisbury SteakWild Planet Wild Sardines In Extra Virgin Olive Oil
Calories113.97 kcal223.53 kcal
Protein8.46 g24.71 g
Fiber0.7 g0 g
Total fat4.78 g14.12 g
Saturated fat2.57 g2.35 g
Added sugar0.4 g0 g
Sodium371.32 mg235.29 mg
Potassium268.01 mg288.24 mg
Calcium69.85 mg47.06 mg
Iron0.81 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.