Side-by-side comparison

STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAIN vs Cottage Cheese

Cottage Cheese wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAIN scores 47/100, Cottage Cheese scores 71/100. Cottage Cheese wins by 24 points on saturated fat (0.2g vs 2.6g per 100 g) and protein (10.3g vs 3.1g per 100 g).

0/ 100

dairy

STONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAIN

Decent · 1 cup

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gSTONYFIELD PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT, PLAINCottage Cheese

Calories66.08 kcal72 kcal

Protein3.08 g10.34 g

Fiber0 g0 g

Total fat3.96 g0.29 g

Saturated fat2.64 g0.17 g

Added sugar0 g0 g

Sodium45.81 mg372 mg

Potassium159.03 mg137 mg

Calcium110.13 mg86 mg

Iron0 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.