Side-by-side comparison

Steel-cut oats (dry) vs Fiber One Original

Steel-cut oats (dry) wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Steel-cut oats (dry)

Very good · 1/4 cup dry

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gSteel-cut oats (dry)Fiber One Original

Calories379 kcal428.95 kcal

Protein13.5 g6.74 g

Fiber10.5 g14.16 g

Total fat6.5 g16.26 g

Saturated fat1.1 g9.82 g

Added sugar0 g22.59 g

Sodium0 mg336.84 mg

Potassium429 mg831.58 mg

Calcium52 mg77.37 mg

Iron4.25 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.