FoodScore

Side-by-side comparison

StarKist Tuna Creations Lemon Pepper vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
StarKist Tuna Creations Lemon Pepper
Decent · 3 oz
Per 100gStarKist Tuna Creations Lemon PepperWild Planet Wild Sardines In Extra Virgin Olive Oil
Calories106 kcal223.53 kcal
Protein22.35 g24.71 g
Fiber0.6 g0 g
Total fat1.18 g14.12 g
Saturated fat0.59 g2.35 g
Added sugar1.2 g0 g
Sodium458.82 mg235.29 mg
Potassium270.59 mg288.24 mg
Calcium0 mg47.06 mg
Iron0.94 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.