Side-by-side comparison

StarKist Tuna Creations Lemon Pepper vs Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

StarKist Tuna Creations Lemon Pepper

Decent · 3 oz

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

Per 100gStarKist Tuna Creations Lemon PepperKashi Steam Meal Plant Powered Bowl Chickpea Curry

Calories106 kcal400 kcal

Protein22.35 g52.5 g

Fiber0.6 g12.5 g

Total fat1.18 g17.5 g

Saturated fat0.59 g1.25 g

Added sugar1.2 g0 g

Sodium458.82 mg138 mg

Potassium270.59 mg1150 mg

Calcium0 mg375 mg

Iron0.94 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.