Side-by-side comparison

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water vs SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST SELECTS StarKist Solid White Albacore Tuna In Water scores 72/100, SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI scores 0/100. STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 72 points on added sugar (0g vs 35g per 100 g) and sodium (319mg vs 1471mg per 100 g).

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

0/ 100

prepared

SIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Avoid · 2 Tbsp

Per 100gSTARKIST SELECTS StarKist Solid White Albacore Tuna In WaterSIGNATURE SELECT SWEET & SPICY CHILI SAUCE, SWEET & SPICY CHILI

Calories115.04 kcal211.05 kcal

Protein26.55 g0 g

Fiber0 g0 g

Total fat0.88 g0 g

Saturated fat0 g0 g

Added sugar0 g35 g

Sodium318.58 mg1471.05 mg

Potassium247.79 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.