Side-by-side comparison

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 72 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST SELECTS StarKist Solid White Albacore Tuna In Water scores 72/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 72 points on added sugar (0g vs 28.6g per 100 g) and sodium (319mg vs 6714mg per 100 g).

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSTARKIST SELECTS StarKist Solid White Albacore Tuna In WaterLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories115.04 kcal285.71 kcal

Protein26.55 g0 g

Fiber0 g0 g

Total fat0.88 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium318.58 mg6714.29 mg

Potassium247.79 mg0 mg

Calcium0 mg0 mg

Iron0.64 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.