Side-by-side comparison

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water vs Del Monte Whole Kernel Corn

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

Good · 1 can, drained

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gSTARKIST SELECTS StarKist Solid White Albacore Tuna In WaterDel Monte Whole Kernel Corn

Calories115.04 kcal93.75 kcal

Protein26.55 g0.78 g

Fiber0 g0.8 g

Total fat0.88 g0 g

Saturated fat0 g0 g

Added sugar0 g12.5 g

Sodium318.58 mg7.97 mg

Potassium247.79 mg82.81 mg

Calcium0 mg6 mg

Iron0.64 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.