Side-by-side comparison

Kellogg's Special K Original vs FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread wins by 20 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Special K Original

Decent · 1 Container

0/ 100

grain

FOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Good · 2 WAFFLES

Per 100gKellogg's Special K OriginalFOOD FOR LIFE Ezekiel 4:9 Sprouted Whole Grain Bread

Calories380 kcal240 kcal

Protein18.39 g10 g

Fiber1.4 g8 g

Total fat1.9 g4.5 g

Saturated fat0.4 g1 g

Added sugar11.2 g0 g

Sodium700 mg220 mg

Potassium44 mg0 mg

Calcium18.61 mg60 mg

Iron28 mg2.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.