Side-by-side comparison

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND vs CLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP

CLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND scores 37/100, CLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP scores 61/100. CLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP wins by 24 points on added sugar (0g vs 25g per 100 g) and sodium (402mg vs 500mg per 100 g).

0/ 100

beverage

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

Poor · 1 1/3 cup

0/ 100

beverage

CLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP

Good · 1 BAR

Per 100gSPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMONDCLIF MINT CHOCOLATE CHIP PROTEIN BAR, MINT CHOCOLATE CHIP

Calories383.33 kcal391.75 kcal

Protein8.33 g30.93 g

Fiber6.7 g3.1 g

Total fat6.67 g12.37 g

Saturated fat3.33 g4.64 g

Added sugar25 g0 g

Sodium500 mg402.06 mg

Potassium333.33 mg247.42 mg

Calcium83 mg309.28 mg

Iron18 mg1.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.