Side-by-side comparison

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND vs CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE

CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND scores 37/100, CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE scores 61/100. CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE wins by 24 points on added sugar (0g vs 25g per 100 g) and saturated fat (0g vs 3.3g per 100 g).

0/ 100

beverage

SPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMOND

Poor · 1 1/3 cup

0/ 100

beverage

CAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE

Good · 1 POUCH

Per 100gSPECIAL K DIPPED CHOCOLATEY ALMOND FLAVORED COCOA-COATED FLAKES & CHOCOLATEY DIPPED FLAKES WITH ALMONDS CEREAL, DIPPED CHOCOLATEY ALMONDCAPRI SUN APPLE FLAVORED FRUIT & VEGETABLE JUICE DRINK FROM CONCENTRATE, APPLE

Calories383.33 kcal40 kcal

Protein8.33 g0 g

Fiber6.7 g1.7 g

Total fat6.67 g0 g

Saturated fat3.33 g0 g

Added sugar25 g0 g

Sodium500 mg17.01 mg

Potassium333.33 mg0 mg

Calcium83 mg0 mg

Iron18 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.