Side-by-side comparison

SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH vs FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH scores 49/100, FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL scores 73/100. FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL wins by 24 points on saturated fat (0g vs 2.2g per 100 g) and sodium (436mg vs 451mg per 100 g).

0/ 100

grain

SMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICH

Decent · 1 SANDWICH

0/ 100

grain

FOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Good · 3/4 cup

Per 100gSMART ONES CANADIAN STYLE TURKEY BACON ENGLISH MUFFIN SANDWICHFOOD FOR LIFE ORIGINAL SPROUTED FLOURLESS FLAKE CEREAL, ORIGINAL

Calories185.84 kcal381.82 kcal

Protein11.5 g14.6 g

Fiber1.8 g12.69 g

Total fat5.31 g1.82 g

Saturated fat2.21 g0 g

Added sugar0 g5.5 g

Sodium451.33 mg436.36 mg

Potassium0 mg454.55 mg

Calcium87.96 mg36 mg

Iron1.27 mg3.82 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.