Side-by-side comparison

Sierra Mist Lemon-Lime Soda vs Ghost Energy Drink Tropical Mango

Ghost Energy Drink Tropical Mango wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Sierra Mist Lemon-Lime Soda

Avoid · None

0/ 100

beverage

Ghost Energy Drink Tropical Mango

Poor · 1 Can

Per 100gSierra Mist Lemon-Lime SodaGhost Energy Drink Tropical Mango

Calories31.02 kcal1 kcal

Protein0 g0 g

Fiber0 g0 g

Total fat0 g0 g

Saturated fat0 g0 g

Added sugar5.6 g0 g

Sodium8.98 mg6 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.