Side-by-side comparison

Shrimp (cooked) vs Salmon (Atlantic, cooked)

Salmon (Atlantic, cooked) wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Shrimp (cooked) scores 76/100, Salmon (Atlantic, cooked) scores 85/100. Salmon (Atlantic, cooked) wins by 9 points on sodium (61mg vs 111mg per 100 g).

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

Per 100gShrimp (cooked)Salmon (Atlantic, cooked)

Calories99 kcal206 kcal

Protein24 g22.1 g

Fiber0 g0 g

Total fat0.3 g12.3 g

Saturated fat0 g3.1 g

Added sugar0 g0 g

Sodium111 mg61 mg

Potassium259 mg384 mg

Calcium70 mg0 mg

Iron0.5 mg0.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.