Side-by-side comparison

Shrimp (cooked) vs Herring Cooked

Herring Cooked wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

0/ 100

seafood

Herring Cooked

Very good · 100 g

Per 100gShrimp (cooked)Herring Cooked

Calories99 kcal203 kcal

Protein24 g23.03 g

Fiber0 g0 g

Total fat0.3 g11.59 g

Saturated fat0 g2.62 g

Added sugar0 g0 g

Sodium111 mg115 mg

Potassium259 mg419 mg

Calcium70 mg74 mg

Iron0.5 mg1.41 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.