Side-by-side comparison

Sara Lee Soft & Smooth 100% Whole Wheat vs Cap'N Crunch Quaker Cap'n Crunch Original

Sara Lee Soft & Smooth 100% Whole Wheat wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Sara Lee Soft & Smooth 100% Whole Wheat

Good · 2 slices

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gSara Lee Soft & Smooth 100% Whole WheatCap'N Crunch Quaker Cap'n Crunch Original

Calories209.07 kcal396.15 kcal

Protein11.63 g4.27 g

Fiber16.3 g2.3 g

Total fat2.33 g4.77 g

Saturated fat0 g1.8 g

Added sugar0 g30.96 g

Sodium465.12 mg726.92 mg

Potassium163.02 mg148.08 mg

Calcium105.12 mg10 mg

Iron1.86 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.