Side-by-side comparison

Sara Lee Soft & Smooth 100% Whole Wheat vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Sara Lee Soft & Smooth 100% Whole Wheat wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sara Lee Soft & Smooth 100% Whole Wheat scores 60/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. Sara Lee Soft & Smooth 100% Whole Wheat wins by 59 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

Sara Lee Soft & Smooth 100% Whole Wheat

Good · 2 slices

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gSara Lee Soft & Smooth 100% Whole WheatCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories209.07 kcal397.3 kcal

Protein11.63 g4.24 g

Fiber16.3 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium465.12 mg716.22 mg

Potassium163.02 mg150 mg

Calcium105.12 mg9 mg

Iron1.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.