Side-by-side comparison

Sara Lee Delightful Healthy Multi-Grain Bread vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Sara Lee Delightful Healthy Multi-Grain Bread wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Sara Lee Delightful Healthy Multi-Grain Bread scores 60/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Sara Lee Delightful Healthy Multi-Grain Bread wins by 59 points on added sugar (2.3g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

Sara Lee Delightful Healthy Multi-Grain Bread

Good · 2 slices

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gSara Lee Delightful Healthy Multi-Grain BreadCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories205 kcal396.3 kcal

Protein11.36 g4.15 g

Fiber11.41 g2.1 g

Total fat2.27 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.3 g30.85 g

Sodium431.82 mg751.85 mg

Potassium182.05 mg138.15 mg

Calcium114.09 mg9 mg

Iron1.82 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.