Side-by-side comparison

Salmon (Atlantic, cooked) vs Tuna Canned White Water

Salmon (Atlantic, cooked) wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

0/ 100

seafood

Tuna Canned White Water

Very good · 100 g

Per 100gSalmon (Atlantic, cooked)Tuna Canned White Water

Calories206 kcal128 kcal

Protein22.1 g23.62 g

Fiber0 g0 g

Total fat12.3 g2.97 g

Saturated fat3.1 g0.79 g

Added sugar0 g0 g

Sodium61 mg50 mg

Potassium384 mg237 mg

Calcium0 mg14 mg

Iron0.3 mg0.97 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.