Side-by-side comparison

Salmon (Atlantic, cooked) vs Cod Atlantic Cooked

Salmon (Atlantic, cooked) wins by 9 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Salmon (Atlantic, cooked)

Very good · 3 oz

0/ 100

seafood

Cod Atlantic Cooked

Very good · 100 g

Per 100gSalmon (Atlantic, cooked)Cod Atlantic Cooked

Calories206 kcal105 kcal

Protein22.1 g22.83 g

Fiber0 g0 g

Total fat12.3 g0.86 g

Saturated fat3.1 g0.17 g

Added sugar0 g0 g

Sodium61 mg78 mg

Potassium384 mg244 mg

Calcium0 mg14 mg

Iron0.3 mg0.49 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.