Side-by-side comparison

SAHALE SNACKS POMEGRANATE PISTACHIOS vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

SAHALE SNACKS POMEGRANATE PISTACHIOS wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SAHALE SNACKS POMEGRANATE PISTACHIOS scores 51/100, BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT scores 0/100. SAHALE SNACKS POMEGRANATE PISTACHIOS wins by 51 points on added sugar (16.3g vs 48.9g per 100 g) and saturated fat (3.3g vs 12.8g per 100 g).

0/ 100

snack

SAHALE SNACKS POMEGRANATE PISTACHIOS

Decent · 0.25 cup

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gSAHALE SNACKS POMEGRANATE PISTACHIOSBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories533.33 kcal489.36 kcal

Protein16.7 g6.38 g

Fiber10 g2.1 g

Total fat33.3 g23.4 g

Saturated fat3.33 g12.81 g

Added sugar16.31 g48.9 g

Sodium450 mg244.68 mg

Potassium0 mg234.04 mg

Calcium133 mg42.98 mg

Iron3.6 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.