Side-by-side comparison

Safe Catch Elite Wild Tuna Lowest Mercury vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

0/ 100

prepared

Wild Planet Wild Sardines In Extra Virgin Olive Oil

Very good · 3 ONZ

Per 100gSafe Catch Elite Wild Tuna Lowest MercuryWild Planet Wild Sardines In Extra Virgin Olive Oil

Calories129.41 kcal223.53 kcal

Protein28.24 g24.71 g

Fiber0 g0 g

Total fat1.18 g14.12 g

Saturated fat0 g2.35 g

Added sugar0 g0 g

Sodium352.94 mg235.29 mg

Potassium411.76 mg288.24 mg

Calcium24 mg47.06 mg

Iron1.69 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.