Side-by-side comparison

Safe Catch Elite Wild Tuna Lowest Mercury vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Safe Catch Elite Wild Tuna Lowest Mercury wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Safe Catch Elite Wild Tuna Lowest Mercury scores 69/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. Safe Catch Elite Wild Tuna Lowest Mercury wins by 69 points on added sugar (0g vs 28.6g per 100 g) and sodium (353mg vs 6714mg per 100 g).

0/ 100

prepared

Safe Catch Elite Wild Tuna Lowest Mercury

Good · 3 oz

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSafe Catch Elite Wild Tuna Lowest MercuryLAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories129.41 kcal285.71 kcal

Protein28.24 g0 g

Fiber0 g0 g

Total fat1.18 g0 g

Saturated fat0 g0 g

Added sugar0 g28.6 g

Sodium352.94 mg6714.29 mg

Potassium411.76 mg0 mg

Calcium24 mg0 mg

Iron1.69 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.