FoodScore

Side-by-side comparison

Rosarita Vegetarian Refried Beans vs StarKist Salmon Pink In Water

StarKist Salmon Pink In Water wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Rosarita Vegetarian Refried Beans
Decent · 0.5 cup
0/ 100
prepared
StarKist Salmon Pink In Water
Good · 1 POUCH
Per 100gRosarita Vegetarian Refried BeansStarKist Salmon Pink In Water
Calories93.75 kcal95 kcal
Protein4.69 g20.27 g
Fiber4.7 g0 g
Total fat1.56 g1.35 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium421.88 mg202.7 mg
Potassium304.69 mg337.84 mg
Calcium22.97 mg0 mg
Iron1.41 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.