FoodScore

Side-by-side comparison

Rosarita Vegetarian Refried Beans vs Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box

Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rosarita Vegetarian Refried Beans scores 49/100, Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box scores 73/100. Near East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box wins by 24 points on sodium (0mg vs 422mg per 100 g) and protein (13g vs 4.7g per 100 g).

0/ 100
prepared
Rosarita Vegetarian Refried Beans
Decent · 0.5 cup
Per 100gRosarita Vegetarian Refried BeansNear East Whole Grain Original Wheat Couscous 7.6 Ounce Paper Box
Calories93.75 kcal333.33 kcal
Protein4.69 g13 g
Fiber4.7 g5.59 g
Total fat1.56 g2.78 g
Saturated fat0 g0 g
Added sugar0 g0 g
Sodium421.88 mg0 mg
Potassium304.69 mg0 mg
Calcium22.97 mg0 mg
Iron1.41 mg0.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.