Side-by-side comparison

Rosarita Vegetarian Refried Beans vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Rosarita Vegetarian Refried Beans scores 49/100, BUMBLE BEE RED SALMON scores 72/100. BUMBLE BEE RED SALMON wins by 23 points on sodium (349mg vs 422mg per 100 g) and protein (20.6g vs 4.7g per 100 g).

0/ 100

prepared

Rosarita Vegetarian Refried Beans

Decent · 0.5 cup

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gRosarita Vegetarian Refried BeansBUMBLE BEE RED SALMON

Calories93.75 kcal158.73 kcal

Protein4.69 g20.63 g

Fiber4.7 g0 g

Total fat1.56 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium421.88 mg349.21 mg

Potassium304.69 mg349.21 mg

Calcium22.97 mg396.83 mg

Iron1.41 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.